Getting Through It by Alexandra Chauran

9780738764207


216 Pages
Publisher: Llewellyn Publications
Release Date: December 8, 2020

Nonfiction (Adult), Religion & Spirituality, Grief

The author wrote this book as a personal experience with challenges she faced in her life. She uses the standard stages of grief in this book.

Chapter 1: Dueling with Denial
Chapter 2: Anger at the World
Chapter 3: Bargaining When Things go Sideways
Chapter 4: The Black Dog of Sadness
Chapter 5: Choosing Acceptance of Life
Chapter 6: Picking Up the Pieces
Chapter 7: Gaining Strength, Confidence, and Healing
Chapter 8: Finding Your New Normal

This is a wonderful book about acceptance and survival. No matter what losses or challenges you face, as you go through the different stages of grieve, you will come out on the other side. This book provides an optimistic viewpoint and shows that you are not alone with your loss. If you are struggling to find sense out of the challenges in your life, you will appreciate this book.

An excellent book full of advice and interesting exercises. It's well written, the explanations are clear and it touches a lot of emotional chords.
Highly recommened.
Many thanks to the publisher and Netgalley for this ARC, all opinions are mine

I needed this in my life.. Wow this book got me. I learned so many techniques and have implemented them u to my daily routine.