My husband and I are big fans of Dr. Gundry and his science-based diet plan. It’s transformed our lives and my husband has been able to go off all of his medications. He’s a canary and as long as he sticks to the Gundry menu he’s able to eat what he wants. It’s really not that restrictive as there are healthy substitutions for all the foods you’re craving.

Great book. It's both informative and enjoyable to read. He has a great writing style and does an excellent job interpreting the science from complex to easy to understand. I loved that this book targets people who are always tired but doesn't necessarily have any serious ailments. I'm going to apply his suggestions to my life. Fingers crossed that it helps!

Highly researched and thought provoking. A must read going into a new year with new intentions to battle autoimmune concerns in an innovate way.