Liquids till Lunch by Mary Ruth Ghiyam has an interesting premise and some very helpful advice when it comes to your health. Many of the things she suggests are quite simple to implement and follow through on. Helpful and written in straightforward language. Thanks to Netgalley and the publisher for an advance copy.

An easy to read and follow book on how little habits can change your life. Simple things such as waiting to eat until lunch can help change your metabolism and relationship with food. Most of the changes are simple and easy to do. One of the better books of this type, it will surely find a devoted following.