An interesting book to read. Health wise it was an eye opener and I took a lot from it. Thanks to the author.

The authors are one of the big voices in the Paleo movement. Sadly, Keto has seemed to take over Paleo and it has become a bit of a dinosaur. That is so sad because it can be a wonderful and healthy diet. This book shows you how to do Paleo the right way - a lifestyle rather than just a diet. Lots of useful and practical tips.

Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn’t just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe.

Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls.

Michelle and Keith Norris are cofounders of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In Primal Uprising, Michelle and Keith reveal the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. They dive deep into how your body is meant to eat, move, handle stress, find your tribes, and live. In each chapter, they’ve consulted with the experts—cutting-edge health practitioners, scientists in a variety of fields, coaches and gym owners, popular bloggers,