This is a great guide about yoga and the spiritual meanings behind all the poses. It was interesting to read the meanings.
I was disappointed though that there are no pictures or illustrations of the poses. As a beginner it would have been very useful to have these. So I think it is not a great guide for beginners. Otherwise, I enjoyed reading it.
Thanks for the opportunity!

Wow, this is a great book! Seelig cuts right to the heart of yoga - asana, yes, but more importantly the full yogic path, and she presents it in such an accessible way with relatable examples and a variety of practices. Useful, unpretentious, informative, inspiring.