Member Reviews
Reviewer 774133
Take Charge of your Diet by Sylvie Boulay
I liked this . It shows that a diet isn't just about eating less , it's also about what is going on in your mind , and the way it can work against you to self sabotage.
It make me realise that that if you always do what you've always done, you'll always get what you've always got.
Sylvie uses her skills of CBT to help you rethink your strategy to help you lose weight , and keep it off.
