In these times of heightened stress and anxiety, it is crucial to equip our youth with the tools to handle life's challenges. "The Resilience Recipe" is a powerful resource for both kids and parents, providing a comprehensive explanation of why resilience is important, as well as practical guidance on how to cultivate it. I highly recommend this book to any parent or professional working with children.

This book is a very powerful tool for both kids and parents. With stress and anxiety at an all time high, it is most important to help our youth be able to handle everything that comes their way. The Resilience Recipe explains the whys, how-tos, and the importance behind it all. I highly recommend for any parent or professional who deals with children!

Thank you for the opportunity to read and review this book. It helps parents guide their children deal with anxiety. As we know the rate of kids who have anxiety is increasing by leaps and bounds. I have many coping skills in my toolbox to help my children with their anxiety. This book has helped me.

I firmly believe resilience is essential for kids. This book is a useful resource, with helpful strategies. I highly recommend this book to parents, educators and therapists.

Thanks to NetGalley for a copy of this book in exchange for an honest review

A readable guide to CBT techniques for parents to use at home. These simple step-by-step guides are easily adaptable to a wide variety of situations, and you might even find yourself benefitting while you help your children.

THANK YOU for writing this book. I will be buying a copy when it comes out to have as reference. My top 5 reasons to immediately read this book. 1. The FEAR method S-P-E-L-L-E-D out with concrete ways to approach it with your kids. 2. The emphasis on normalizing negative emotions so they’re not embarrassing or shameful. YES. 3. Situation - Thought - Feeling illustrations. 4. As a parent - adapting a lifestyle of approach (ie, don’t solve the problem). 5. Multiple examples of meditation for kids. So helpful.

Truly believe this book will save families. Especially during a pandemic. Thank you.

This book covers coping strategies to help instill in children to build resilience. The strategies used in this book as used by professionals and have been proven to be successful in helping to build children that have a growth mindset and are emotionally educated.