An informative source on menopause. I liked that the data applies to different body types and experiences. The eating and exercise suggestions are reasonable to work into my lifestyle. I recommend this book to women who are near or experiencing menopause.

Powerful information in a sea of books that otherwise tell you there's nothing you can do about menopause, so get comfy and drink your tea, old lady! This is marketed towards athletes, but I suspect the information is useful to all women wanting to transition into their later years with less discomfort and loss of vitality.