this is definitely an interesting book that can be useful to many people! especially in this day and age parents do need to know how to help build a healthy dynamic between their kids and technology. However, i do think this book leans a little bit too far into helicopter parenting for my tastes.

Digital Detox really helped make me realize how often and how greatly screen time is affecting our kids. The solutions it gave were practical and realistic, and offered long term results. It was comforting to read a real account of a family going through a digital detox and the tribulations and rewards that come from it. DeFrank was thorough in her advice of how to tackle the two week (plus) detox, and I look forward to trying this myself.