On Mental Illness comes from The School of Life, which, according to their website, is “an organisation built to help us find calm, self-understanding, resilience and connection – especially during troubled times.” The book’s introduction says it aims to be “a sanctuary, a walled garden filled with nourishing psychological vegetation, and with comfortable benches on which to sit and recover our strength, in an atmosphere of kindness and fellow-feeling.”

Chapters in the book include reasons to live, acceptance, medication, psychotherapy, self-compassion, and gratitude. There’s a chapter on self-regulation that touches on common issues like sleep, hygiene, and exercise, and also presents the concept of the window of tolerance.

When it comes to the causes of mental illness, I’m anti-reductionism, whether that goes in a biological or psychosocial direction. This book leans pretty hard into psychosocial reductionism in this paragraph, which felt rather reminiscent of Johann Hari’s book Lost Connections:

“We shouldn’t be surprised at the enormous levels of mental illness at large in society; we need only get clear how bad we collectively are at love, how poor we are at lending sympathy, at listening, at offering reassurance, at feeling compassion and at forgiving—and conversely how good we are at hating, shaming, and neglecting… Furthermore, we’ve opted to wash our hands of the issue of love and handed responsibility for healing wholesale to scientists, as though they could culture a complete solution to mental wellness through their medication. We ignore that the cure largely lies in the emotional realm: in getting better at appeasing each other’s fears, at being generous about our transgressions, at no longer tormenting and maltreating one another for our failures and at sitting together through the darkness in a spirit of care and kindly forbearance.”

The chapter on psychotherapy included the decidedly odd section “What benefit is there in your illness?” The book acknowledges that asking this “could sound like the height of nastiness,” but it “can be raised from the kindest and most sincere motives.” One of the example scenarios that’s given is a father acting out of jealousy of “his son’s nascent sexual prowess.” Oh my, how very Freudian! In the same chapter, I found this line interesting: “Most therapists we come across are likely to be less than what they should be.” I don’t necessarily disagree, but “most” was an interesting choice of word.

The book is a quick read, with short chapters. I’m not entirely sure how to describe the writing style, which is quite different from what I usually read. It felt formal; not academic or scientific or using difficult concepts or vocabulary, but sort of reminiscent of what you might expect to read when visiting a museum or monastery. There is some use of the collective “we,” but that didn’t make it feel any less impersonal to me. From the book description, it seems like people with mental illness are the target audience, but I finished the book feeling rather unclear on who it was really trying to speak to. I think it might actually appeal more to outsiders who want a kind, gentle, pretty picture of mental illness than it would to seriously mentally ill folks like myself. Or maybe it’s just me; hard to say for sure.


I received a reviewer copy from the publisher through Netgalley.

This book was more of an overarching look at mental illness now and in the past. It appears to be for those who are just starting to look into getting help for their illness and breaking down some of the assumptions and stigmas that come with that. It was very well written and put together. Great starting place for someone who is struggling with or has a loved one struggling with a mental illness.

Quick, deep read on mental illness. While bent toward an empirically-weak psychodynamic perspective, On Mental Illness offers many insights aimed at exploring the nuances, challenges, and meaning of mental illness.

I found this to be a fascinating book and think it would be a good present on a very important topic.

Thanks to NetGalley for the e-ARC. This was a good read, with solid advice and an easy to read style but it would probably benefit from some vignettes of peoples experiences of mental illness.

The School of Life: On Mental Illness is a thematic read on the power art can have on our sense of calm. The cover art alone is both simple and tranquil, which spills perfectly onto the pages. On Mental Illness explores the mind and how different artworks can have a deeper, calmer impact on your mental health.

This short but powerful and provocative read is truly life-changing if you take in the depths of its wisdom. I highly recommend this book that traverses the human mind in all of its glory and potential for mayhem.

On Mental Illness by The School of Life drew me in with its beautiful and calming cover art. It was a good book for me because I am interested in learning and understanding more about mental illnesses, and how better to cope with them. I have a lot of people in my life who suffer from various unwellness, and knowing more about coping strategies will help me to understand them better, and help me to help them.

I'm a fan of The School of Life books. This one was just as good as the ones I've read before it. I recommend it.

I thought this was a very important book and I’m glad they exist. It was well crafted and will be helpful for many people