i needed this book honestly i have changed trust me ..From the struggles of mental health .Learning the rules or techniques of yoga and meditation .Thank you Netgalley and much appreciation to the other .

Carrere is a superb writer and this volume is also excellently translated capturing his mix of laid back intensity that is unique in this recounting of his personal recuperative journey. It's a good one to read to get his particular flavour ... really wonderful (but you have to be willing to tolerate the self-absorption which part of the gig).

My thanks to both NetGalley and the publisher Farrar, Straus and Giroux for an advance copy of this book on yoga and depression, life, death and other things.

Life moves on even when we don't want it to or expect it to. One moment is person is enjoying the most quiet moment of their lives, the next a funeral for a friend, a trip to a hospital, more death, and even more loss, of homes, friends, and families. These events and even more the emotions and thoughts these actions have on Emmanuel Carrère are the subject of his lastest book, an autofiction entitled Yoga, which started with a simple subject, but soon grew to encompass much, much more.

The book begins on an encouraging note as the author has decided to write on a light subject, his long love and appreciation for the art or meditation and tai chi. These arts have helped him immensely Carrère feels, enabling him to deal with problems, starting him on long love affair with a woman, and allowing him to deal and be comfortable with others. This makes up one of the largest parts of the book, and during this Carrère plans a 10 day silent retreat filled with meditation, but no phones, books, notebooks or any outside stimulation. Carrère undertakes this for both something to add to his planned book, and for the challenge. However only a few days in his retreat is interrupted by events in France. The terrorist attack on the satirical magazine Charlie Hebdo, in which a friend is killed. Carrère has been chosen to memorialize his friend at his funeral, which starts a slow breakdown of his mental and physica health. Soon relationships, marriages, friendships even love affairs are going wrong, his depression is increasing and he enters a psychiatric hospital for months to find himself. More friends pass, trips are taken , his life goes on and we end on an encouraging note.

All this is told to us through the writing which is beautiful to read, and translated from the French by John Lambert. Carrère life was in a turmoil, both physically and emotionally and most of this, except for the divorce with his wife which by court order he was prohibited from writing about is detailed in full. Carrère has no problem in looking bad, and even thoughts that I would be shy telling myself he has no problem in sharing. His emotional health, physical health, love life all are bared, and all is shared. The writing is honest, except where he is not and that might be in a lot of places about characters. However the inner voice is true, the pain is real, the elation is real, and even his confusion about things seems so true.

The opening section on meditation is probably my favorite. Carrère telling of what meditation is and does was probably the best definition of meditation I have ever read, and makes me eager to try again and with his encouragement in writing try to stick with it. A very personal look at a public man who dealt with a lot in a very short period of time, but at the end has not let if beat him, though it did come close. A book that reminds one of life and all the things that can happen from quiet to momentous.

Whoo, boy. Some interesting scenes, to be sure, but overall, the stream of conscience style just didn’t work for me.

This book is an essayistic look at a man on a yoga retreat who has to leave suddenly. The first part of the book details the narrator's time at a retreat - we access deeply his inner thoughts and experiences. Not much actually happens in the book, but the narrator's mind is pleasant to spend time with.

(With many thanks to Farrar, Straus and Giroux for an ARC via NetGalley)

As Carrére notes repeatedly throughout “Yoga,” what he had originally set out to do was to write a “subtle, upbeat book about yoga.” What emerged, however, is an epic of sorts—an inward odyssey of self-examination, complete with descent into hell. It is still (mostly) subtle; upbeat it is most certainly not. And it is “about yoga” in a way that “The Odyssey” is about ancient seafaring techniques.

It all begins in a place where a subtle, upbeat book about yoga might begin: a Vipassana retreat somewhere in France, where Carrère—or is it “the author”?—arrives to practice silent meditation. It is a task to which he is fully committed, if in a somewhat less than single-minded way, since he had already decided that he would write the book about the experience. He is there to meditate, sure, but also to gather the material for the book. Only a few days later, however, an external shock will force him to leave the retreat; from that point on, he will be writing a very different book.

My only previous encounter with Carrére was “The Kingdom,” which is less a life of St. Paul than a story of Carrére’s encounter with that life, and of his broader engagement with Christianity. In less capable hands, all that would make for a crude framing device; Carrére, instead, has a way of blending the historical, the fictional and the (allegedly) autobiographical that feels fresh, original and compelling. Modern, too—his are books of someone living in the here-and-now; his inwardness is never fully insulated from the calamities of the world outside.

If “Yoga” sometimes dazzles less than “The Kingdom,” it could be because what Carrére does now feels familiar, rather than entirely new. It could also be because, perhaps due to culturally freighted hindsight, more seems to be at stake in the early Christian context of “The Kingdom” than in the psychic hinterland of “Yoga.”

Even so, none of this should take anything away from what is an excellent novel. Carrére’s odyssey comes to a tentative, inconclusive, and less-than-triumphant end, if it comes to an end at all. Our rewards are richer, however, because in the course of his travails, he discovers a really radiant, crystalline metaphor for the very act of writing and the very state of authorship—and, by implication, the very privilege of reading. To say more would spoil the experience; some well-timed silence, as this book sometimes reminds us, is the better way.

The sections about the Vipassana silent meditation retreat were intriguing, but I didn't enjoy the author's rambling about his thoughts about yoga, meditation, etc. In one place, he suggests that readers should "take a few sheets of paper and for three days on end write down, without fabrication or hypocrisy, everything that comes into your head." That's exactly what this book reads like: a brain dump of everything the author could think of, and most of it was neither interesting nor enlightening.

This is the first book by Emmanuel Carrère that I've read. I already knew that he'd created controversy, part of which is the reason for not writing about his ex-wife, as mandated by court order.

I also knew, before starting reading *Yoga*, that Carrère has written a book about Jean-Claude Romand, a man who murdered his parents, wife, and children.

I didn't expect this to be the book that explained meditation to me.

I've previously learned about meditation through lectures and books on hinduism and buddhism, but never quite delved into a world that's *become* meditation, where I've become immersed in both meditation and Carrère's style.

> Everything that happens inside you during the time you remain seated, silent and motionless, is meditation. I’ve often looked for a good definition—as simple, accurate, and all-encompassing as possible—and while there are others that I’ll unpack as this story progresses, this one seems to # Jean-Claude Romandbe the best to start off with because it’s the most concrete and the least intimidating. I repeat: meditation is everything that happens inside you during the time when you’re seated, silent and motionless. Boredom is meditation. The pains in your knees, back, and neck are meditation. The rumbling of your stomach is meditation. The feeling that you’re wasting your time with bogus spirituality is meditation. The telephone call that you prepare in your head and the desire to get up and make it are meditation. Resisting this desire is meditation—giving in to it isn’t, though, of course. That’s all. Nothing more. Anything more is too much. If you do that regularly, for ten minutes, twenty minutes, half an hour a day, then what happens during this time when you remain seated, silent and motionless, changes. Your posture changes. Your breathing changes. Your thoughts change. All of that changes because in any case everything changes, but also because you’re observing it. You don’t do anything in meditation, the key thing is not to do anything, except observe. You observe the appearance of your thoughts, your emotions, your sensations in your field of consciousness. You observe their disappearance. You observe what buoys them up, their points of reference, their convergence lines. You observe their passing. You don’t cling to them, you don’t repel them. You follow the flow without letting yourself be carried away by it. As you do that, it’s life itself that changes. At first you don’t notice. You have the vague feeling that you’re on the cusp of something. Little by little, it becomes clearer. You detach a little, just a little, from what you call yourself. A little is already a lot. It’s already enormous. It’s worth it. It’s a journey. At the start of this journey, a Zen saying goes, the distant mountain looks like a mountain. As the journey unfolds, the mountain never stops changing. You no longer recognize it, it’s replaced by a series of illusions, you no longer have any idea where you’re heading. At the end of the journey it’s a mountain once again, but it has nothing at all to do with what you saw from a distance, long ago, when you started the journey. It really is the mountain. You can finally see it. You’ve arrived. You’re there. You’re there.

We follow the author as he's made way to a silent retreat: ten days of silence, no mobile phones, no note-taking. He breaks some rules, but still, is devoted to trying out what's before him.

I say Carrère's style is partly French, partly stream-of-consciousness, partly in-the-moment. It's close to existentialism, the essay writings of Michel de Montaigne, the novels of Thomas Bernhard, the diaries of Bodil Malmsten, and the travel notes of Anthony Bourdain.

The author goes into the silent retreat with yoga and meditation experiences. Yet he doubts that he'll make it all the way through.

> Seventh definition of meditation: paying attention. The philosopher and mystic Simone Weil said that that’s the real point of studying: not to learn things—we already know enough—but to hone our skill at paying attention. The East knows more about this than the West.

Long paragraphs come into play and immediately forced me to recognise my own way of reckless thought as I've attempted meditation. I've only done it a couple of times, but I did recognise the way in which my own thoughts began to venture after a while:

> The air enters my nostrils. I observe it as it enters. The air leaves my nostrils. I observe it as it leaves. It’s calm, regular. I observe how it brushes against the inside of my nasal cavity. It’s light, delicate. Nostrils have a large number of nerves, so there’s plenty to pay attention to. There’s always something happening there. You can meditate for two hours on your nostrils without getting bored. This session is off to a good start: my nostrils are my best friends. Once you’ve left the entrance and delved a little deeper into the cavities, they widen into huge caverns. The more you explore them, the farther you move along their walls, the bigger they get, and the more you feel: prickling, bristling, tingling. Pulsing, even: yes, a pulsing feeling that just about obscures all the rest. Something’s pulsing. I observe this something. I identify with this pulsing. It’s not at all unpleasant, observing it isn’t unpleasant either. It’s good. It’s good, except that my posture has slumped. Sagged. I have to straighten out, without ceasing to pay attention to my breath as it enters my nostrils or the pulsing at the back of my nasal cavity. I stretch my spine, thrusting the top of my head skyward. It’s a lot to do all at the same time, and my mind takes advantage of this congestion to slip away. My mind never stops slipping away. It slips away from the now, from the real—which is the same thing, because only what is now is real. The Tibetan master Chögyam Trungpa used to say that we dedicate 20 percent of our cerebral activity to the present. As for the remaining 80 percent, with some people it’s focused on the past, with others on the future. I, for one, spend a lot of time thinking about the future and not much about the past. Nostalgia is foreign to me. One could see that as the mark of a confident, optimistic, forward-looking person. But I fear that with me it’s more the mark of an obsessive, because while everyone knows you can’t change the past, you can always hold to the illusion that you can control the future. To keep myself from slipping down that slope, I often repeat to myself the great Jewish maxim “You want to make God laugh? Tell him about your projects.” But that doesn’t stop me from continuing to make him laugh. When God wants to lift his mood and have a good laugh, I’m sure he looks over at me, sitting on my zafu, focusing on my breathing and the inside of my nostrils while thinking about my upbeat, subtle little book on yoga. Its format, its chapters, its subheadings. I’m already thinking up sentences, wondering how many definitions of meditation I’ve got now, and it’s at this moment I realize that my thoughts have got the better of me: past, present, Chögyam Trungpa, tell God about your projects, my next book, what will be in it, how successful it will be … Time to come back to my nostrils. Time to come back to the air as it enters my nostrils. Inhale, exhale. The air is a little cooler when it enters, a little warmer when it leaves, after the long path it’s taken inside me. Outside. Inside. When is it still outside, when is it already inside? Eighth possible definition of meditation: observing the points of contact between what is oneself and what is not oneself. Between the inside and the outside, the interior and the exterior.

Carrère dips into writing about writing, in part because he's an author, and, I suspect, in part because meditation and yoga is about introspection, how you consider every single atom and thereby going outside of yourself.

> A long time ago, when I was just starting out as an author, I came across a piece of advice to apprentice writers, which I love, quoted by Freud. He cites a certain Ludwig Börne, who was a minor figure of German Romanticism. Like Glenn Gould’s maxim about the state of wonder and serenity, these words have been a sort of mantra that has accompanied me for much of my life: Take a few sheets of paper and for three days on end write down, without fabrication or hypocrisy, everything that comes into your head. Write down what you think of yourself, of your wife, of the Turkish War, of Goethe, of Fonk’s trial, of the Last Judgment, of your superiors—and when three days have passed you will be quite out of your senses with astonishment at the new and unheard-of thoughts you have had. This is the art of becoming an original writer in three days.
>
> Writing down everything that goes through your head “without fabrication” is exactly the same as observing your breathing without modifying it. Which is to say: it’s impossible. Still, it’s worth trying. It’s worth spending your whole life trying. That’s what I do, it’s my karma, I can’t do anything else but use words to make sentences, sentences to make paragraphs, paragraphs to fill pages, pages to make chapters, and—if I’m lucky—chapters to make books. I think about it all the time. The two biggest parts of my mental pie are dedicated to thoughts about work and fantasies about sex.

While reading the book, I was often disturbed by how Carrère jumped back and forth between things, granted, as humans often do when thinking about subjects. While writing *Yoga*, he's diagnosed with bipolar disorder. This goes into the book. A lot of quotes go into the book. How he thinks of sex goes into the book. The trauma of dealing with the death of friends from the so-called Charlie Hebdo massacre goes into the book as well. Everything could. Everything's up for grabs with Carrère.

Yet, a near-masterful writer is required to not let a book like this result in sloppy deluge. Sure, I think Carrère could, at times, have pulled in the reins and cut out a bit of chaff, but on the whole, the chaff makes the wheat shine extraordinarily well; I'm not saying there's too much fluff here, but...

There is original thought in the book. There is analysis. There's a lot of twists and turns that made me revel and turn in wonder, time and time again. And there is chaff.

I will definitely read more of Carrère's work, and this is likely a good introduction. As a standalone work, it's memorable and highly subjective.

Thanks to Netgalley and FSG for the ebook. The story, which mirrors the author’s life broadly, is told in four parts. The first is a visit to a ten day silent retreat as he does research for a book on yoga that he’d like to write. The retreat is interrupted in the second part when the killing at Charlie Hebdo kills an old friend and also, separately, a powerful affair comes to an abrupt end. As his life falls apart around him, the author checks into a hospital for his depression in the third part. Out of the hospital, the fourth part mainly finds the author teaching English to refugees in Greece as he starts to finally make sense of his life once again. A startlingly honest book that is moving in its honesty.

Carrère's autofictional novel takes some wild turns: Starting out as a book about yoga and meditation, we meet the author at a retreat, from where he gets called after only five days when his (and Michel Houellebecq's) friend Bernard Maris is murdered in the Charlie Hebdo attack. After ten years of remission, Carrère's mental health issues throw him off the rails again: He is institutionalized, diagnosed as bipolar, medicated with ketamin and lithium, and he receives electroconvulsive therapy. After leaving the hospital, he travels to a Greek island to help during the refugee crisis: He now seeks deliverance not in himself, but in helping others (and don't think that the book is simplistic enough to sell that as the answer - clearly not).

As a yoga enthusiast myself, I liked the idea to write a book about a man striving for control and inner peace who in the end is confronted with the most terrible truth of yoga: That yoga is always a practice, that the person who claims to "know" how to do yoga only reveals to be ignorant about it - a yoga practitioner always trains, and never fully masters his craft, because humans are imperfect and forever trying to deal with a challenging world full of randomness. What happens to Carrère is horrible, he struggles with severe mental health issues and goes down a suicidal spiral. He reflects on his life which suddenly turns from looking happy to looking nightmarish.

Carrère ponders the meaning of happiness, especially in the context of family, romantic love, and literary success, but the disparate text does not become meandering or narcissistic, it remains tentative and highly introspective. It's an unusual approach to autofiction that operates on emotional extremes and aims for control, over one's own mind or at least over one's own narrative.

So my fave literary critic Ijoma Mangold was right: This is fascinating stuff.

Writers mainly write about themselves, even if their subconscious exhibitionism hides under the cover of fictional characters. Nowadays, candidly describing one's personal experiences is seen more and more often in literature. Emmanuel Carrere is a writer who writes about himself. As he says, he never lies in his books, writing openly about his searches, fascinations, and suffering, about his friends and the women he loved. In a way, though, he writes about all of us.

"Yoga" was supposed to be a book about yoga that he had been practicing for 30 years, mainly for the benefits of meditation. Observing his breathing and feeling the airflow passing through his nostrils has made him feel calm, as if two or more parts of his personality have come to terms. The word "yoga" comes from the Sanskrit word "to yoke" and means the union of mind and body into a harmonious whole. It was that union that Carrere, like so many others, has been seeking.

The book starts with the plan of the 10-day yoga retreat. Carrere arrives without a phone, aiming to completely disconnect himself from the outside world. But his plans are abruptly interrupted after just four days with an emergency call to Paris. Soon, it turns out that the greatest threat to Carrere is the writer himself. Diagnosed as a severe bipolar case, he spends the next four months at Sainte-Anne Psychiatric Hospital, where he goes through all possible treatments, including electroconvulsive therapy. Carrere describes his disease without hiding his condition while realizing that his despair intertwines with his search for peace in yoga meditation; it is the yin and yang of his existence.

Then comes the possibility of going to a small Greek island, Leros, where Carrere meets an American historian, Frederica. An older woman dissatisfied with life, she teaches young Afghan refugees English and helps them overcome their trauma. Carrere spends his days in a modest house, talking to Erica and the four teenagers, who are also trying to navigate challenging times, just like him. Yes, a vacation, but mainly he's searching for harmony and ordinary joy again, for yang to complement yin he experienced.

Similar to another Carrere book I have read, "The Kingdom," this one is also remarkably personal. He writes about a woman with whom he has an unusual affair, his friends, especially Hevre, who was extremely important in another book, and his long-time editor's passing.

I read this autobiographical book like a fascinating novel. Once again, Carrere takes up the subject of the human condition. In "The Kingdom," the seeker is Paul the Apostle. In "Yoga," Carrere takes over this role and takes us with him on his way to Damascus. And at the end of "Yoga," there is a promise of coming love and joy - just like there was a light for Paul at the end of his search.