I received an advance reader copy of this book to read in exchange for an honest review via netgalley and the publishers.

Fitter Faster is an exercise support guide with the aim of helping you get fitter and in better shape by doing little and often.
I would say this is a great fitness starter for beginners or those who want to get back into shape after a long period of time not doing so. Most of the exercises and workouts I'd say most people should be able to do or be able to do with practice.
Most of the information in this book I've read before unfortunately so I didn't learn anything new but absolute beginners might find it very useful and informative.

It is not the first time that I read a book that promises the reader that it will allow him to achieve a better fitness in less time and fatigue distributed differently. Of course it could be the right one and the author certainly has sources and quotes, but I always remain skeptical, because it seems to me that there are a number of easy generalizations, accentuated by the stories collected by the author and whose characters have ages ranging from youth to old age.

Non é la prima volta che leggo un libro che promette al lettore che gli permetterá di raggiungere una migliore forma fisica in minor tempo e una fatica distribuita diversamente. Per caritá potrebbe essere quello giusto e sicuramente l'autore porta fonti e citazioni, ma io resto sempre abbastanza scettica, perché mi sembra che ci siano una serie di facili generalizzazioni, accentuate dalle storie raccolte dall'autore e i cui personaggi hanno un'etá che varia dalla giovinezza alla vecchiaia.

I received from the Publisher a complimentary digital advanced review copy of the book in exchange for a honest review.

Recycled information. Good info, but read it all before.

Thanks to author, publisher and Netgalley for the chance to read this book . While I got the book for free, it had no bearing on the rating I gave it.