Janet I, Reviewer
Mind training, as taught by the Mayahana school of Buddhist thought is a method for finding freedom from suffering that does not depend on protection from gods or demons. Rather, by viewing every condition that cause suffering in our lives with wisdom and compassion, we can transform that suffering into a positive experience, a powerful force for personal growth and a deeper recognition of the reality of existence. This book is an insightful and thorough commentary on "The Seven Key points of mind training"and contain instructions for sitting meditation on each point. Glossary. Index.