I received an ARC of this book from NetGalley in exchange for an honest review.

This was an interesting book with a lot of helpful information. I learned a lot from reading this book.

This is an interesting read on the subject. Thaks to Netgalley and the publisher for letting me review this book.

As someone who has experienced lymphoedema this book was eye opening to the full information of how many other aspects are linked and relevant. This is a very misunderstood subject and it was a great education. The practical information regarding dietary choices was useful.

Ridding our bodies of toxins is so important to us all, and this book explains very clearly on how to deal with the toxins we all carry. Detoxing to improve your immune system is the point here, and very well explained.

This is a must-have resource to help one improve their health. It is full of great strategies, advice, and easy to implement ideas. This is one I'll return to again and again. Many thanks to the author, publisher, and NetGalley for the advanced copy of the book.

I want to be Dr Friedman’s Guinea pig please?! She sure knows her stuff! I wish more GPs and regular drs knew this in the uk instead of just dishing out meds which further increase our toxic loads. I’m one of those whose liver finds it hard to detox added with that having EDS and fibromyalgia I’ve been living with CF and pain for a long long time. Found this book full of knowledge, I’ve had lymph drainage massage in the past and found it’s not worked after reading this I find that massage alone will not help. I also will be knocking Decaf coffee on the head, never knew this was also toxic. So much amazing knowledge. I’d just love to have all the testing to find out my toxic levels and see how my cells are ageing along with my heavy metal load. Sure it won’t be great news. Lots of interesting help on which supplements help which foods to eat too. Very informative read and she is getting top marks from me !! ⭐️⭐️⭐️⭐️⭐️