Member Review
Review by
Heidi W, Reviewer
The Mindfulness Workbook for ADHD is a great workbook for those who are trying to find inspiration and focus when it comes to living with ADHD. The workbook lays out strategies to improve focus without overwhelming the mind causing confusion.
This workbook might clean up misconceptions about ADHD along with what works and what might not work and why it won't. ADHD is different for everyone so what might work for one will not work for another. This book gives person a place to start.
Thank you to Netgalley for a copy of The Mindfulness Workbook for ADHD
This workbook might clean up misconceptions about ADHD along with what works and what might not work and why it won't. ADHD is different for everyone so what might work for one will not work for another. This book gives person a place to start.
Thank you to Netgalley for a copy of The Mindfulness Workbook for ADHD
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