The Mindfulness Workbook for ADHD

Effective Strategies to Increase Focus, Build Patience, and Find Balance

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Pub Date 11 Oct 2022 | Archive Date Not set
Callisto Media, Rockridge Press

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Description

Manage ADHD with mindfulness

Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.

  • Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.
  • The power of mindfulness—Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.
  • Equip your tool kit for adult ADHD—Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.

Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.

Manage ADHD with mindfulness

Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will...


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Callisto Media

Thank you so much for your interest in our book. We’d love to hear about your honest experience reading this book and any feedback you may have. If you do choose to write a review, it would be...


Available Editions

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ISBN 9781685397081
PRICE $16.99 (USD)
PAGES 188

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