The Mindfulness Workbook for ADHD
Effective Strategies to Increase Focus, Build Patience, and Find Balance
by Beata Lewis, MD; Nicole Foubister, MD
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Pub Date 11 Oct 2022 | Archive Date 19 May 2023
Callisto Media, Rockridge Press
Manage ADHD with mindfulness
Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.
- Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.
- The power of mindfulness—Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.
- Equip your tool kit for adult ADHD—Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.
Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
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