I really thought id like this book but unfortunately, it's not for me. I could really tell that the author kind of resented the way she was brought up because it came through very heavily in the beginning chapters. And I really didn't like that she repeatedly kept saying that you should go to a spiritualist church and get advice, I get that some people like to have a church to go to but being repeatedly told I should is offputting.
I didn't finish the book as it wasn't for me really, but it might be what someone else needs.

As someone who is new to the genre but trying to get into mindfulness and spirituality, this is a great starting point. The book is easy to understand and one that I will return to re-read key points in regard to the mindfulness element.