This is such an incredible book! I'm a nature lover and as an adult realize how important spending time in nature is for me and my well-being/mental health It just makes me happy, so I'm not sure why I never thought of the importance of children understanding this too to help them destress as they grow up! If they make it a habit at a young age, it will follow them throughout their lives and make it just a little bit easier during difficult times. I love the beautiful illustrations and all the activities provided so that you and your child can really connect with nature by feeling, seeing & smelling everything it has to offer. Don't hesitate to buy this one!!