"Mental Health Workbook for Men" by David Khalili LMFT is a timely and practical guide aimed at helping men improve their emotional, psychological, and social well-being. Published on March 21, 2023, this 146-page workbook offers a comprehensive approach to mental health specifically tailored for men.

Khalili, a licensed marriage and family therapist with extensive experience in men's issues, has created a resource that breaks through stereotypes surrounding men's mental health. The workbook explores various facets of mental wellness, differentiating between emotional, psychological, and social well-being.

The strength of this workbook lies in its hands-on approach. It provides research-backed exercises, strategies, and writing prompts designed to help men cope with stress, release anxiety, and thrive. These practical tools aim to improve how men handle challenges, make decisions, and interact with others in their lives.

Khalili's background as a therapist lends credibility to the exercises, which are based on proven psychological techniques. His understanding of how masculinity and gendered expectations can impact men's mental health adds depth to the content.

However, some readers have noted that the workbook is grounded in feminist and queer theory, which may not appeal to all audiences. Additionally, while the book offers valuable advice for general mental wellness, it may not delve deeply into specific mental health disorders.

Despite these limitations, "Mental Health Workbook for Men" has received positive feedback for its ability to encourage reflection and mindfulness. It serves as a useful tool for men looking to explore their emotions and improve their overall mental well-being.

In conclusion, Khalili's workbook offers a valuable resource for men seeking to understand and improve their mental health. While it may not be comprehensive enough for those dealing with severe mental health issues, it provides a solid foundation for emotional growth and self-improvement.

The author assures his readers early on that he has based this workbook in feminist theory and queer theory, so if you're looking for general mental health advice for men, know that this entire book is based in the author's political worldview and social assumptions, which he assumes everyone should and must share.

Also, even though this has some decent advice and journaling prompts for dealing with issues like depression, anxiety, and insecurity in relationships, the book is mostly super basic, and doesn't even list out different types of mental health struggles someone might have. This is just "mental health" in terms of the average person's wellness, and not "mental health" in terms of someone who is suffering from a mental disorder.