This book really shines a spotlight on the darker corners of excessive fear and anxiety, examining the toll they take on our brains and bodies. Javanbakht's expertise in psychiatry and neuroscience allows him to present these complex concepts in an accessible manner, shedding light on the intricate connections between our emotions and physical well-being.

By the end of Afraid, readers are equipped with a toolbox of knowledge to confront and manage fear's negative impacts. Javanbakht offers guidance on taming the grip of fear, shedding light on medical treatment options when necessary, and providing strategies to safeguard ourselves from the adverse consequences of excessive fear.