Thanks to NetGalley's advance copy, I had the opportunity to delve into "Take Good Care: 7 Wellness Rituals for Health, Strength & Hope" by Dr. Dwight Chapin. This book provides invaluable advice and strategic approaches to wellness. It has been a guiding light in addressing my medical and health concerns, offering profound insights into my well-being.

Dr. Chapin wrote this book because he genuinely wants to help people, and he realized that he couldn't possibly see everyone who needed his services in his regular one-on-one clinic appointments. Dr. Chapin's words are for everyone, and he has an excellent collection of "remarkable people" giving their tales to give intrigue and real life examples. Everyone from elite athletes trying to eke out every last drop of performance to regular folks juggling a million and one competing priorities to those who have given up on bettering themselves due to chronic illness or a less-than-ideal lifestyle can find support and inspiration here. Reading this book will be the best thing you ever did for yourself.

Take Good Care, 7 Wellness Rituals for Health, Strength & Hope by Dr. Dwight Chapin is a great advice and strategy driven book. Thanks to netgalley for advance copy. This book has offered some insights to my medical and health needs. I just reviewed Take Good Care by Dr. Dwight Chapin. #takegoodcarebook #NetGalley

This book contains helpful tips and wisdom from prominent Canadians. I appreciated the attention to maintaining a life balance, even when living a busy life or career. Similar vibe to the book Thrive by Arianna Huffington.