I received an ARC of this book from NetGalley in exchange for an honest review.

This was a very well researched book. I learned a lot from reading it!

Great information for someone who is looking to start taking care of their gut, immune system and microbiome. Easy to understand and apply! Thank you NetGalley and Harper Wave for an ARC.

Although I feel like some of the restrictions and the intermittent fasting, Dr. Gundry proposes are questionable practices, the majority of the information in this book are backed by a number of studies. I would recommend this book to partrons with gut issues.