I downloaded this from Netgalley because I was curious and thought the idea of the book was good. I then saw exactly how many of the recipes involved an entire up of cauliflower rice or some kind of squash and I just can’t do it. Never been jump scared by a recipe before. I refuse to believe these can taste good and no one can convince me otherwise.

This is a great recipe book for someone looking for healthy alternatives to the typical sugary smoothies. I’m excited to implement this recipes into my diet and eating plan!

If you have a protein powder that you love, this is a good book. Every single recipe has "1 serving of protein powder" as an ingredient. There are a lot of recipes so that you can mix up so many flavors.

If, however, you are looking for a book that helps you create smoothies from real/whole ingredients, this is not the book for you. If you don't want to turn to processed protein powders, there is not a single recipe in the book that will work for you.