This book (cheaper than therapy indeed) is a good guide for people new to therapy, wanting get/be better, having a lot of questions on how/where to start.

Written by a therapist, we have chapters about : self-care, your inner critic, relationships, boundaries, grief, therapy in itself...
Some chapters were more interesting than others, I learned new things but not being new to therapy and all that stuff, lots of it was nothing new to me.
The action items at the end of each chapters were nice, like a little summary and pointers of that theme.

I thought this was really well written and I look forward to reading more from this author in the future. I think it will find readers at our library, so we will definitely be purchasing for the collection.

Let's face it....people today are hurting mentally. Everything seems so overwhelming, negative, and mean! While I wish, as Americans, we could all afford to seek help for when we're feeling down, the truth is that most people cannot afford it. Or are afraid of the stigma associated with "therapy". I myself, having grown up in the Midwest, find it hard to ask for help. We were always told, "put on your big boy pants", "suck it up", and "don't be a pansy". It's taken me many, many years to undo all of that "advice".
Thankfully, there are people out there who can make a difference. Like Liz Kelly, the author of this book. For the cost of a fast food meal, you can purchase this book and start experiencing a better way forward. Or check it out from the library. Either way, this book is full of information to help you.
It's a very easy read, not at all intimidating. No use of big words or jargon. No pseudo fru-fru science. Just plain language, easily understood, and very helpful. Identifying issues and problems, and then using her techniques and hints to put into use.
I particularly identified with several of her points. One thing I find myself doing is feeling responsible for everything and everyone. And having to fix anything and everything that is happening. Kelly explains, in an effective way, that I am not responsible for someone else's thoughts, emotions, and behaviors. Another area that I need to work on is setting boundaries. Due to some traumatic things that happened in my past, I have always tried to be a "people pleaser". If I can just make everyone happy, then they will not harm me. (Trust me, some of us really feel that way). As a result, I tend to let people 'walk all over me", and do not speak up for myself. Kelly gives you some things to concentrate on to help with this "setting boundaries". I've tried it a few times since reading this book, and it really worked! The world did not come to an end, and I felt better about myself afterwards. I'm going to keep trying, and maybe it will become a habit.
I know that I have rambled on a lot in this review, but I really, really want people to give the book a try. You don't have to suffer, just because you cannot afford a therapist. Give this book a go, and I bet you will be very surprised!
I received an Advance Reading Copy of this book from the publisher and NetGalley, in exchange for a fair review. I receive about 100 books a year, and for this one, writing a review was incredibly easy.

I recieved an ARC copy of this book as a "wish granted" on NetGalley!

"This book is cheaper than therapy" is well written, in an accessible manner. It gives you accessible, easy to understand, tools to impliment in mental health. The author uses humor and satire as a way to relate to readers and make mental health practices and coping mechanisms accesible to the audience at hand.

I really enjoyed the honest perspective on what self care is, and, isn't. And the understanding that selfcare can look differerently for every human.

The entire chapter on boundaries was highlighted and annotated for me. It hit home in a way I wasn't expecting.

While this book is cheaper than therapy, it is not a replacement. However, it is a great resource that I am glad I have in my toolbox and reccomend to those who feel ready for therapy, but don't know where to start.

This book offers some very practical pointers for well being, and as far as self-help books go, this one was one of the more on point ones I've read. Full of clear guidance, the reader can really walk away with some tools for self-care and overall wellness. Thank you NetGalley for the ARC!

Is there a sweeter feeling than when a book which is both practical and entertaining falls into your hands at just the right time?! This book was perfection! As someone who works in mental health and who’s had years of counseling experience, I highly recommend this book to anyone who is trying to work on their mental health and wellbeing or even just learn more about concepts important/relevant to therapy!

My favorite thing about this book is that its vibe matched the title - yes, it’s informative and educational but it’s also filled with humor and light hearted moments. Liz Kelly manages to make the whole reading experience feel like you are sitting across a very knowledgeable friend, chatting about this and that but also laughing together!

I also loved the structure and language in the book. Everything is very accessible and well explained, includes relatable stories and each chapter ends with questions and exercises that are easy to do!

Grab this one if
🐧 you’d like to learn new coping mechanisms
🐧 you want to know what makes your mind & body tick
🐧 you are an overachiever and want to study to be better prepared for therapy
🐧 you need concrete examples of changes you can make to improve your mental health
🐧 you want to learn about attachment styles, grief & loss, boundaries, mindfulness, grounding, setting SMART goals

Liz Kelly also references a number of studies and authors whose work I hold in high regard so if you happen to have ADHD like me, be prepared to fall down many research rabbit holes while reading this one!

This book is indeed cheaper than therapy and I find it very interesting. I usually don't read/listen this kind of books but I liked the title and the cover...and I probably need therapy too so here we are.
I like that it feels more like a conversation between the author and the reader than an actual book.It makes me want to talk and open up. I actually got the audiobook too. I really enjoyed it.
Thank you.

Liz Kelly's book, 'This Book Is Cheaper Than Therapy,' presents a unique perspective оn enhancing mental well-being affordably. Through a blend оf humor, wit, and useful guidance, Kelly invites readers into a therapeutic journey that іs both engaging and accessible, particularly for those unable tо pursue traditional therapy options.

Kelly stresses the importance оf implementing practical self-care techniques that extend beyond material indulgence. She motivates readers tо discover purposeful methods оf navigating and overcoming life's obstacles.

The book tackles our inclination tо be overly critical оf ourselves. Kelly equips readers with techniques tо silence their inner critic and cultivate a sense оf self-compassion.

Covering topics ranging from recognizing emotions tо navigating the complexities оf grief, Kelly compassionately leads readers through various emotional terrains with understanding and precision.

Understanding the importance оf setting boundaries and nurturing healthy relationships іs fundamental tо maintaining mental well-being. Kelly provides actionable guidance оn honing the skill оf saying nо and establishing healthy boundaries.

Readers are urged tо enhance the quality оf their lives by aligning their actions with their fundamental values.

Kelly's writing style іs direct, eschewing clichés such as "healing journey" оr "your truth." Her tone іs akin tо having a close friend who іs both witty and insightful.

Liz Kelly offers practical steps for readers tо enhance their mental well-being. The book's straightforward approach іs both refreshing and easy tо connect with.

I highly suggest 'This Book Is Cheaper Than Therapy' tо individuals looking for pragmatic mental health guidance. Whether you are just starting tо explore therapy principles оr are a seasoned self-improvement enthusiast, Liz Kelly's perspectives are sure tо strike a chord with you.

#TBICTT #NetGalley

In her book "This Book Is Cheaper Than Therapy," seasoned therapist Liz Kelly offers practical advice on managing mental health issues in a relatable manner. The book covers topics such as self-care, taming the inner critic, coping with emotions, setting boundaries, and prioritizing values to lead a fulfilling life.

Kelly's humorous approach and personal anecdotes make complex concepts easy to grasp and apply. While some find the content common-sense, others appreciate the practical tips provided. The book emphasizes the importance of self-reflection, managing emotions, and seeking support when needed.

Despite some clichés and vague suggestions, the book aims to guide readers through self-improvement and personal growth. Each chapter includes actionable items for readers to consider, along with recommendations for further reading.

Overall, "This Book Is Cheaper Than Therapy" offers a mix of insights, humor, and practical advice for those looking to enhance their mental well-being. I recommend this book for anyone looking for an introductory book into methods/practices to assist with your journey to improving mental health/overall well-being.

Thank you to the publisher and NetGalley for the advance review copy in exchange for my honest review.

I can attest to the title, "This Book is Cheaper Than Therapy".

Liz Kelly has a way of making difficult subjects easy to understand. This book was very empowering as it gives readers a chance to take charge of their mental health with expert guidance.

I highly recommend everyone pick this up.

Thank You to Liz Kelly and PESI Publishing, for the digital ARC provided through NetGalley in exchange for an honest review!

My mental health is very important to me, so I am always curious about such books and what they have to tell me.

The very (too?) catchy title of this book actually hides the reality of this book, which is actually a good reminder of good practises and covers topics as diverse as the type of a personality you might have, the need for boundaries or how to deal with grief.

My favourite part was the boundary chapter. It hit very close to home, and though I am not sure that it will greatly change the way I deal with family and friends, it gave me some inner back-up, to remember that I am entitled to the feelings I have, which is already a good step.

The rest of the book was mostly informative to me but generally I was not too fond of the writing. Liz Kelly tried to convey through her writing her way of being a therapist I guess. A style that should not be formal, with swearing and humour. I was just not very sensitive to her humour, so that it felt a bit forced for me.

Thank you to NetGalley for granting me access to this book!

I think self help books aren't for me. Or my 20 years of therapy has finally paid off. I'm sure the author has a lot of great suggestions but anything that reads like a text book is a turn off for me.

In "This Book is Cheaper than Therapy," Liz Kelly covers a range of mental health topics, making them accessible to readers of all backgrounds. While the book provides valuable insights into concepts like attachment styles and coping mechanisms, it could benefit from more depth and concrete examples. For instance, the comparison of Oscar the Grouch from Sesame Street to an avoidant attachment style may not resonate deeply with readers seeking more substantial insights. Incorporating specific examples from the author's clinical practice could enhance the book's impact and provide practical applications for readers. Overall, it offers a useful introduction to mental health but could delve deeper into real-life anecdotes and case studies for a more engaging read.

This was an easy to read book and really enjoyed reading it. Thank you netgalley for the ARC and I'm really looking forward to owning a copy or this book to actually take notes down on

I wanted to read this book based on the title alone but when I got into the meat of the book, it fell a little short.

Yes buying this book is cheaper than therapy and offers many insightful tips on a variety of topics. However, given the length of the book there is no real depth to any of the suggestions offered. One needs more assistance with actual therapy to delve into the psyche and explore topics in detail.

I would call this book an excellent start to working on mental health but maybe the title should be "right now this is a cheaper start than therapy"

My thanks to Netgalley and Bridge City Books for this ARC.

"This Book Is Cheaper Than Therapy" by Liz Kelly is a delightful and uplifting read that offers a welcome dose of humor, insight, and encouragement for anyone navigating life's ups and downs. Kelly's witty and relatable observations on the absurdities of everyday life, combined with her warm and empathetic storytelling, make this book a must-have for anyone in need of a pick-me-up or a reminder that they're not alone in their struggles.

At its core, "This Book Is Cheaper Than Therapy" is a celebration of the human experience in all its messy, imperfect glory. Through a series of essays, anecdotes, and reflections, Kelly tackles a wide range of topics, from the challenges of adulthood to the joys of friendship, love, and self-discovery. Her writing is infused with humor and heart, offering readers a refreshing perspective on life's trials and triumphs.

One of the book's greatest strengths is its authenticity. Kelly doesn't shy away from the messy and the mundane; instead, she embraces them with open arms, finding beauty and humor in the most unexpected places. Whether she's recounting embarrassing moments, sharing life lessons learned the hard way, or offering sage advice on navigating relationships and career challenges, Kelly's voice rings true and resonates with readers of all ages and backgrounds.

Another highlight of "This Book Is Cheaper Than Therapy" is its relatability. Kelly has a knack for tapping into universal experiences and emotions, making her writing accessible to a wide audience. Whether you're a recent college graduate struggling to find your place in the world, a busy parent juggling work and family responsibilities, or anyone in between, you're sure to find something in these pages that speaks to you.

But perhaps the most valuable aspect of this book is its message of hope and resilience. Kelly reminds readers that it's okay to stumble, to make mistakes, and to sometimes feel lost or overwhelmed. What matters is how we pick ourselves up, dust ourselves off, and keep moving forward, one step at a time. With its gentle humor and heartfelt wisdom, "This Book Is Cheaper Than Therapy" is a reminder that laughter, love, and a little bit of perspective can go a long way toward healing the soul.

In conclusion, "This Book Is Cheaper Than Therapy" by Liz Kelly is a delightful and uplifting read that will leave you smiling, nodding in recognition, and feeling a little bit lighter. Whether you're in need of a good laugh, a sympathetic ear, or a gentle nudge in the right direction, this book has something for everyone. So pour yourself a cup of tea, cozy up with a blanket, and let Liz Kelly's wise and witty words work their magic. You'll be glad you did.

Thank you to NetGalley, the author, and publisher for an advanced copy to review for my honest opinion.

I’m not a big nonfiction reader, but I was drawn to the cheeky title and potential for a more lighthearted take on self-help. This book isn’t necessarily comedic, but it feels less clinical than a lot of self-help books out there and managed to get me to chuckle a few times. To me, this book felt like a toolbox filled with a variety of methods and suggestions one could pick and choose from, based on preference. A lot of the information wasn’t necessarily new to me, but this book puts it all in one place and describes things in a way that’s easy to understand. I especially liked the numerous real-world examples given throughout the book, helping me understand the concepts the author was trying to convey. There’s a lot of great information here, and I made lot of bookmarks and highlights throughout so I could refer back to those sections. It’s obvious that this book isn’t meant to completely replace therapy, but it provides a great reference to the types of skills one would work on in a therapy environment.

Thank you to PESI Publishing, Bridge City Books and NetGalley for the advance review copy of This Book Is Cheaper Than Therapy! All opinions expressed in this review are completely my own.

Thank you PESI Publishing, Bridge City Books for the ARC of "This Book is Cheaper Than Therapy". Happy pub day to author Liz Kelly @real.life.mental.wellness



Ms Kelly presents fantastic tips and information to help transform your life, whether you're a 50 year old mom of 2 or a fresh out of college young adult. 


I loved her ways to say no and need to commit them to memory! They're so respectful and also prevent any rational person from prying further. 


Throughout her book she presents various ways to deal with situations or your own thought processes. Some of them are things I already do and she made me feel heard by stating that these are valid ways to deal with issues. And other things I had never thought of and were excellent advice.  I specifically enjoyed her discussion of boundaries and as a mom, I tend to have big problems establishing boundaries and need that extra boost and ways of handling it. I also really enjoyed her discussion about handling relationships that aren't working for you - platonic or romantic.  At this point in my life,  some of the relationship advice is obvious but it wasn't when I was a young adult. Reflecting back,  I wish I had been mature enough to see these truths in my 20s when struggling with certain platonic relationships. It's too bad I didn't have this book!


Her book is easy to read, informative, non judgy and written in such a way that you can easily go back to reference certain behaviors or topics. She provides action items at the end of each chapter. If you need further help she provides all kinds of resources and how to get the best resource for you. 

#TBICTT

I would like to go to therapy---if I could find a local therapist so I jumped at the chance to read this book. Feels like a lot of self help books I've read in the past, but she gives some good action plans and explains some of ways we think. It was helpful to me!

"You are not "weak" if you practice self-care. In actuality, practicing self-care is a sign of strength. It shows you value yourself."

Anyone who is seeking a therapist or in need to but can't find one. This book helps you with the first steps before entering that door.
It tackles subjects such as :
Self Care - Grief - Mental Health etc ...
Its simple and easy to read without overwhelming you with clinical or scientific information.
It offers mechanisms and ways of coping with certain issues.
It gets you hooked from the start coz the author approachs the readers with humour and simple writing.
All in all, its a practical, easy-to-follow conversational guide to improving your mental health and it offers action steps at the end of chapters that can help to achieve what you've read.
Highly recommend
Make sure to read it.
Thanks to @netgalley and the publisher for granting me an ARC of #ThisBookIsCheaperThanTherapy in exchange for my honest review.

Xoxo💋