A helpful, well-researched look at burnout: how it differs from laziness, how to treat it, and how to prevent it in a world that often is its cause.

This is a beautifully written book that I think will reach many people in important ways. It is intelligent, and kind, and generous. Bravo to that!

Has a religious bent which I found off putting. Did not finish this one because of that. Could have been better blurbed.

I was provided an advanced copy of this book by NetGalley in exchange for an honest review.

Vincent Deary's "How We Break: Navigating the Wear and Tear of Living" is a contemplative exploration of the human experience. With a blend of psychology and personal anecdotes, Deary delves into life's challenges, encouraging readers to embrace the complexities and find resilience in the face of adversity. While the introspective nature may be heavy for some, the book stands out as a valuable resource for those seeking a nuanced understanding of the wear and tear that accompanies living.

This is a book about trauma and the real negative psychological and physical effects it can have on all of us. However, this is also a book about hope and how we can reignite this hope through trauma recovery.

I did find it overly religious at times which seemed to alienate those that do not subscribe to the author's religious views

* Trigger warning: there were times when this book can feel overwhelming for trauma survivors, as it asks questions that are triggering.*

All in all, I enjoyed reading the stories in this book. There were relatable stories of life's difficulties and the human ability for recovery.

Thank you to NetGalley and Farrar, Straus and Giroux for this ARC!