This book has so much great wisdom to offer us and so much great self development tools we can use. I love mental health books because it encourages you to control and develop your own mindset and how you do things. This has prompts and illustrations. It had action steps and plans for you already laid out. Its a great foundation to changing your mindset and developing healthier thoughts.

'Think This, Not That' by Dr. Josh Axe is a great addition to shifting your mindset to move past limiting thoughts. It is great at not being a one size fits all theory but one of tools that you can fit to your life.

This book offers a guide to unlocking your potential and living a fulfilling life. Dr. Axe helps you overcome mental barriers and embrace empowering perspectives. This book provides practical tools and personal antidotes to help readers break through limiting beliefs and achieve personal growth. His shifts are interspersed with personal stories as well. Thank you to Netgalley, the author, and the publisher for allowing me to read and review.

If you feel stuck and don't know where to start,this book is for you.
Axe breaks down having a positive mindset. The book is packed with tools and exercises that are simple but impactful to work through. Great illustrations to relate to and be inspired by. The book is a practical for everyone on the journey of life.

Can’t I do more? Be more? Have more? Is this really all my life was supposed to be? If you’ve never had these thoughts, I envy you. Of course if you’ve never had these thoughts then I have to wonder why the heck you’d be interested in this book. But I’m just going to assume you’re like just about everyone else I know (myself included). At some point in time we’ve wondered about your place in the world, wondered if there wasn’t more out there for you. Wondered why you haven’t achieved more. Well it could very well be the fault of that person you look at each morning the mirror. Or at least that inner voice in your head and the way you think about yourself/talk to yourself. Sometimes you are your own worse enemy, and you need to get out of your own way, out of your own head. And in Think This, Not That Dr. Josh Axe explores 12 mental barriers that could be holding you back from the life you’ve always wanted/dreamed of. I admit I burned through this book pretty quickly and need to back through it more slowly, testing out Dr. Axe’s wisdom, but while reading I most definitely noticed myself in several of his examples. Now with any ‘self help’ book you’ll only get out of it what you put into it, so results with vary, but Josh has an easy going, easy to understand style with a fair bit of humor which makes reading this book enjoyable. I look forward to going back through this one and hopefully creating a better tomorrow for myself. Thanks so much to Thomas Nelson--W Publishing and NetGalley for the chance to read and review an Arc of Think This, Not That.

Dr. Josh Axe's book, "Think This, Not That," is like a friendly nudge in the ribs for anyone who's ever thought, "Life's just not cutting it!" With twelve mindshifts that pack a punch and a punchline, Dr. Axe guides you to break free from those pesky limiting beliefs, spark some personal growth fireworks, and build a life so meaningful even your pet goldfish will be impressed.

In a world that's 99% hustle and 1% "What's for dinner?", Dr. Axe dishes out wisdom with a side of humor. He helps you bust through the mental barriers that have you stuck in life's waiting room, replacing them with mindset upgrades that make you feel like the superhero of your own story.

The best part? Dr. Axe doesn't just talk the talk; he walks you through practical steps to put these mindshifts into action. From finding your purpose (it's not hiding under the couch, we promise) to mastering your self-control (yes, even in the cookie aisle), you'll find advice that's as practical as it is chuckle-worthy.

What makes this book a true gem is its take on success. Dr. Axe flips the script on conventional success and tells you to redefine it, not as a trophy shelf but as a character-building journey. Get ready to laugh your way to personal growth as you learn to focus on who you become while achieving your goals.

With Dr. Axe's friendly and approachable style, you'll feel like you're chatting with a wise (and funny) friend. Whether you want to up your health game, improve your relationships, or conquer your career goals, "Think This, Not That" is your humorous GPS to personal transformation.

In a world where "Follow the herd" is often the default setting, this book will have you marching to the beat of your own quirky drum, all while embracing timeless wisdom.

So, why read this book? Because it's your ticket to breaking free from those limiting beliefs, discovering your inner superhero, and laughing your way to a more meaningful, purpose-driven life. Don't miss the chance to unlock your potential and discover a life that's the funniest and most significant adventure of all!