This is a very informative and must have resource for those who are struggling with their hormones, or those who might not quite know what's wrong but need some insight into their own bodies. This book is packed with strategies, advice, history, details and more; it's a guide that is very necessary. I do wish that this had focused less heavily on older women and family women, and also had included information about younger women and their struggles, but overall, it was good.

Thank you to NetGalley, Dr. Mary Ryan, and Hachette Book Group for the eARC of this book.

Though this book focused much more on mothers, older women, and women in family settings than anticipated, I still found that it contained some practical information. It wasn't really applicable to my lifestyle at the moment, so I do wish it had been marketed a bit more accurately. Regardless, it had some helpful facts and it went by very quickly.

Thanks to NetGalley and the publisher for this ARC!

This was more family women focused than I expected. Maybe it gets better the further you go but I decided to DNF just cause I didn’t think it fit my lifestyle

I found this book to be really helpful in terms of how hormones effects many aspects of our lives. Although I have tried to research this topic in the past, I learned some very clear and practical information that I hadn't heard before. It is clear and a quick read. Well organized so that readers can find the information most relevant for them.