If you need more support for your child with mental health struggles, this is a great resource. I really appreciate Dr. Mosley’s expertise on the subject, and she has included many different strategies to use with varied issues. She covers ADHD, neurodivergence, depression, anxiety and more. There are also suggestions for other online resources, such as apps and websites.

Mental health has always been an issue, but more and more people are struggling, especially our teens, and ESPECIALLY since the pandemic. Let’s help break the stigma about talking about these topics! Our kids need us to step up. I will always champion resources like this book.

I received an eARC from NetGalley and Rowman & Littlefield Publishers (thank you!), but this did not affect my review in any way.

This book had a lot of helpful tips from a therapist, both from her personal and professional life. It had a lot of good advice and coping skills for the whole family.