"How to Do the Inner Work" by Susanne Madsen offers a compelling approach to personal transformation. Madsen emphasizes the importance of internal change for achieving external goals, highlighting the direct link between our beliefs and our life outcomes.

The book stands out for its practicality, providing a wealth of exercises to help readers uncover and overcome inner obstacles. Madsen's conversational writing style makes the process feel personal and supportive, encouraging readers to actively engage with the material.

This isn't just a read-and-put-down book; it's a self-coaching guide that requires commitment. The exercises are detailed and actionable, designed to be worked through continuously until mastery is achieved.

With Madsen's guidance, readers can navigate the journey of personal growth with clarity and purpose. This book is an excellent resource for anyone dedicated to improving their lives and ready to take meaningful action.

This book is to be read like an instructions manual. DO everything it says and your life will change for the better and you’ll be able to live in harmony with your true self.

I really enjoyed the first few chapters but I didn’t really get to grips with the meditation and breath work aspect. I didn’t feel ready for it so it wasn’t quite what I was looking for.

"How to Do the Inner Work" by Susanne Madsen is an empowering guide to self-discovery and emotional healing. It offers practical tools and insights to help readers navigate their inner journey with confidence and clarity. Madsen's approach is both compassionate and empowering, making this book a valuable resource for anyone seeking personal growth and transformation.

I am so happy I picked this book. It gets directly to the point with so little filler and very little of the author’s personal judgement of which I really feel they have none. I felt so seen and protected.

I loved the sections on meditation particularly. I also really appreciated an entire chapter on living with and befriending your challenging thoughts. The fact that every chapter has practical and solo exercises for dealing with complex emotion both mentally and physically is a game changer.

I’ll be opening up this book for myself, family, and friends, for years to come.