The subject matter in this book is very sensitive and kudos to the author for handling it well. Filled with great tools and insights for abuse survivors, as well as acknowledging problems within the church that can further hurt survivors. She tackles really difficult topics, struggles, and experiences with mindfulness and compassion, letting readers know that they are not alone and can heal, even from extreme forms of abuse.

The author is sensitive to the needs of the reader and includes reminders and tools for pacing, self-care and managing triggers. Given its content, I would recommend that survivors work slowly through this book with the support of a trauma-informed therapist.