Who doesn't want to feel more energetic these days right? I grabbed this book hoping to gain some new insights about how to potentially tweak my diet with that goal in mind. It was a quick read and it included a meal plan for anyone interested in starting this diet but overall it felt more like someone sharing their personal experience and what worked specifically for them vs something that could be applicable for everyone. I think folks into naturopathy will be the ones most likely to be interested in this book.

Thank you to NetGalley and Hay House for gifting me a copy of this book in exchange for an honest review!