I have always suffered with social anxiety, and the book does say that it is very isolating. This isn't a book that you read and move on to other things. This is a book, I keep on my bedside table so I can read some every night. Sometimes I am looking for something specific, and other times, I just let life choose it, and it sometimes feels like that is exactly what I needed.
It isn't going to happen overnight, it will be something I will use the book as a guide, so I can finally have the life I want. Baby steps, Do I believe this book will get me to where I can go out and just talk to people, yes. I already started talking to the lady that checks me out at the grocery store. That is BIG for me. I won't tell you my age, but I am looking forward to the years I have left, and going out and interacting with people.
I hope people who struggle with social anxiety will get this book, and it will guide them to a life, they have wanted, but never thought it was possible. I do believe I will get there, with this book, it is a process, and I am learning to stop looking at what I couldn't do and looking at what I was able to do now.
I received an ARC from Zeitgeist through NetGalley.

"How to Be Less Socially Anxious" is a basic guidebook and resource for people who suffer from social anxiety. Recommended for those who struggle with this and for the people who care about them. Thanks to NetGalley and publisher for the ARC. Pub Date: March 11, 2025.

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Love this book! It's a great resource for anyone needing help or trying to help someone with social anxiety.