I loved the first edition of BUDDHA'S BRAIN by Siegel, Kornfield, Mendius, and Hanson -- and this updated version is the ultimate joy of rediscovering a treasured old friend and learning something new. Wise, clear,. and well-organized, this book offered insight into an authentic and enjoyable way of life rather than being shoved around by our current world and its never-ending problems. I am the wiser and more peaceful for having reread the book and am thrilled to have the opportunity to read this anniversary edition. I received a copy of this book and these thoughts are my own, unbiased opinions.

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I have long been interested in Buddhism, and quickly requested this book when it became available on Netgalley. Buddha's Brain by Rick Hanson with Richard Mendius is a guide that leads readers through meditations and mindfulness to make everyday life so much more fulfilling. I love how the authors went deeply into Buddha's teachings and added modern science to show people how these tools effect the human brain.

This book has been on the market for years, and is a bestseller. It is definitely a five star book.