Member Reviews
Ally M, Reviewer
I was really unsure about reading this but I've been dealing with depression and negative thinking for quite some time. I found this book very helpful. It was split into very helpful chapters from how to handle hopelessness, self-criticism, not feeling 'good enough', building your motivation, overcoming indecision, stopping yourself from ruminating, making your friendships more rewarding, empowering your intimate relationship and preventing relapse.
