This was a very good book. It was well-written. I would highly recommend this book. It's very easy to read. Thank you to NetGalley and the publishers for the ARC.

Thank you to NetGalley for an ARC in exchange for my honest review. This book discusses the many aspects of solitude. It is well-researched and easy to read. I especially enjoyed his enthusiasm for healthy solitude. I think quality alone time is something we need to balance out our busy lives. I would recommend this book. It is packed with information.

For those new to the topic, everything you ever needed to know about solitude - definition, benefits, challenges, studies. Though he presents research, this is a book for the layperson and reads easily. Some chapters may feel like more than you needed to know so it might make sense to not read every page.

Thanks to NetGalley for an ARC in exchange for my review.