This was unbelievably good.
For those who are looking into breaking some patterns, taking up better habits, and having more self-compassion, the heart of this book is in the right place. It is a balanced look at human life and psyche with science and philosophy. It is life affirming.
I have read many books on the generally similar topic, and still found many interesting points in this book.
Its emphasis on creativity, self-compassion and togetherness stands out.

A fascinating read, full of accessible information. Not too technical but easy to read and digest. A book I will return to often. I can see it topping the nonfiction charts once released.

A well researched book presented in a cozy light read style. Key takeaways for each chapter including your online world, and when difficult things happen in life. I found the later chapters had some interesting takeaways. Thank you to the author. Thank you to #netgalley and the publisher for an ARC.

I foresee this becoming one of the hottest non fiction books of the year. Easy to read and understand, a great mix of relatable and informative! I will be recommending to all who will listen.

I would recommend it to those who enjoy self-help books. This was interesting in places but I did find myself skimming parts of it. Thank you for the ARC.