Walk Your Talk by Theresa Cheung is a useful and accessible guide to changing one’s life for the better, with actionable steps in a four-week program. Cheung adds a new habit each week (drinking more water, improving sleep by going to bed/rising at a consistent time, etc.) supported by recent scientific research. Cheung’s program encourages people to change slowly, building confidence as they do.

Thanks to NetGalley and the publisher for the ARC.

There is nothing here that isn't already covered in more thorough detail and research in other books on the topic. It's a nice entry point for someone at the start of a life-transformation journey, but doesn't offer much for those further along.

Walk Your Talk by Theresa Cheung is a practical and empowering guide designed to help readers transform their lives through action, not just thought or feeling. This book challenges the common focus on sudden breakthroughs or affirmations, instead emphasising the power of consistent habits and daily choices.

Cheung presents a clear, four-week programme featuring 22 carefully crafted ‘Power Moves’ that build physical and mental resilience. These range from simple but effective actions—such as waking naturally or unfollowing toxic influences—to more challenging but scientifically supported practices like breathwork and daily rejection exercises.

The structure is easy to follow, introducing new habits each week that fit into morning, daytime, and evening routines, making it manageable to maintain motivation and build lasting change. The guidance is firmly grounded in up-to-date psychological and scientific research, covering topics such as circadian rhythms, hydration, and gratitude.

Walk Your Talk offers a compelling reminder that true success and happiness come from what we do every day. It encourages readers to take control, embody their values, and create a legacy through purposeful action. A highly recommended read for anyone ready to make meaningful, sustainable changes in their life.

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I thoroughly enjoyed this book and highly recommend it. I am grateful to NetGalley and the publisher for providing me with an advance copy.