This book was exactly what I needed to read at this time. Unlike many other self-help books that I've read, it integrates various healing modalities to help the reader.

I've been on a healing journey from childhood trauma for about three years now, and I'm focusing more on the spiritual aspects currently. This book has helped me make progress, and it's given me much to think about.

I highly recommend it to anyone healing from trauma, overwhelm, stress, or anything else that may have resulted in a spiritual disconnection. This book will help you find your way home to yourself.

There are additional resources available online.

Thank you so much to NetGalley and the publisher for an ARC! I purchased my own copy so that I can re-read and slowly complete the exercises.

I found this book repetitive and very keen to sound knowledgeable by using metaphors, overly descriptive words but without much meaning.

Not for me.

This book was very informative for the stage I’m at with my life. It can be an awkward subject but the author styles it in a loving and caring way to help you find yourself. It will help you uncover who you were meant to be. I feel like I’m now on the correct path to unmasking my soul.

Unmask Your Soul by Amie Lynn Dean is a deeply personal and spiritual book aimed at helping readers confront and heal their core wounds. Dean brings a compassionate voice and earnest energy to the journey, and it’s clear that she writes from a place of genuine care and experience.

The book offers a mix of spiritual reflection, healing exercises, and self-inquiry prompts. For readers already on a spiritual or personal growth path — especially those who resonate with intuitive or energy-based healing — there’s value in Dean’s nurturing tone and the emotional validation she provides.

That said, the book leans heavily on abstract language and metaphysical concepts without always grounding them in practical tools or psychological clarity. Some readers might find the structure meandering or repetitive, and the spiritual lens might not resonate with everyone. If you prefer a more evidence-based or clinical approach to inner work, this might not be the best fit.

Overall, Unmask Your Soul offers a comforting hand for those drawn to spiritual self-healing, even if it doesn’t break much new ground. A good pick for fans of heart-led, intuitive healing journeys — just go in with a flexible mindset and a willingness to sift for what resonates.