Member Reviews
Emily L, Reviewer
I enjoyed this book. As someone who grew up in a trauma home I never learnt how to process or management my emotions and I never noticed that until I had children. I find the older my children get closer to the age I was when things were happening to me I get triggered and I don't know how to control my emotions.
Reading this book has helped me understand myself more and has taught me how to control myself and my emotions. It's a great read.
