Excellent, comprehensive guide that gives insight into the biomechanics of menopause, and helps to demystify symptoms. Advice on supporting & managing health through this time in a person's life feels solid.

Written by women, it's a read composed for women who universally endure a stage in the circle of life not easily discussed openly. Yes, there's the experiences shared with close friends and medical personnel, but this book breaks down what happens in the bodies and what can be used to combat the effects of menopause.

Each chapter ends with a "Take-Home Message" that summarizes in a condensed fashion.

Although the authors may be located 'across the pond' (ocean), the message is universal. The FAQ section contains common, often heard questions and provide answers in a non-judgmental tone.

This ARC was provided by the publisher, Jessica Kingsley Publishers | Singing Dragon, via NetGalley in exchange for an honest review.

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Thank you NatGalley and Jessica Kingsley Publishers for this eCopy to review

I recently read Improving the Menopause Experience Through Nutrition and Lifestyle by Claire Snowdon-Darling and Laura Knowles, and I found it to be an incredibly insightful and empowering guide.

This book takes a holistic approach to understanding menopause, offering practical advice based on scientific and nutritional research. The authors introduce the Triangle of Hormonal Health, a unique model that explains how different hormone systems interact and influence overall well-being. They address common concerns such as why HRT might not be working, the importance of digestive health, and the emotional challenges that come with menopause.

What I appreciated most was the clarity and accessibility of the information. The book avoids medical jargon, making complex hormonal interactions easy to understand. Snowdon-Darling and Knowles speak from both clinical research and personal experience, which adds a relatable and reassuring tone to their guidance. Their emphasis on nutrition and lifestyle changes provides actionable steps that can genuinely improve quality of life during menopause.

Overall, Improving the Menopause Experience Through Nutrition and Lifestyle is a must-read for anyone looking to navigate menopause with confidence and knowledge. It’s informative, well-researched, and deeply supportive. If you're interested in understanding your body better and making informed health decisions, this book is a fantastic resource.

A must-read for every woman approaching 40.

Perimenopause is a stage of life that too often goes undiscussed—by society, and even by many healthcare professionals. This book sheds light on a period that can last up to a decade, filled with changes that many women are unprepared for. It captures the physical and emotional upheaval that can feel like a second adolescence—only this time, with far less guidance.

The book offers valuable insight into the many symptoms and frustrations that women may face, often without clear answers from doctors or tests. If you've found yourself cycling through diets, medications, and appointments with no real relief, this book may finally provide the clarity and validation you've been looking for.

This book is an excellent read for anyone going through the peri-menopause or menopause. It has so much information and advice and is well written and easy to read.

It has plenty of great resources and a brilliant frequently asked questions chapter at the end of the book.
A must read for all women.

Thanks to NetGalley, Claire Snowdon- Darling and Jessica Kingsley Publishers for an advance copy in exchange for an honest and unbiased review.