Informative, full of ideas, easy to follow
Recommended.
Many thanks to the publisher for this ARC, all opinions are mine

"Radical Señora Era: Ancestral Latin American Secrets for a Happier, Healthier Life" by Christina Kelmon and Ann Murray Dunning is a guide that delves into the wisdom of traditional Latina practices for well-being. The authors explore how women can incorporate time-tested habits and rituals into their lives to find balance, joy, and health.

The book aims to help readers move away from the pressures of modern "hustle culture" and embrace a lifestyle that prioritizes self-care and mindful living. It draws upon ancestral knowledge, personal stories, and research to present practical ways to integrate these practices into daily life. From home practices and natural beauty solutions to rules for living that promote physical and mental well-being, "Radical Señora Era" offers a toolbox of techniques for cultivating a more fulfilling and joyful life.