Down-to-earth, practical and kind book about one of the most powerful emotion.

I have started to read this book after my boss mistreated and manipulated me. I was angry, offended, hurt, wishing to write my notice immediately - name it.
This book has helped me to work with my anger, to recognize some of my patterns and helped me in processing my anger by more healthy ways.

The book is very practical, offering tips and technique - while promoting the higher aim of understanding anger as good thing in its basics, as it shows the desire for the righteous things, and to work with the anger towards this goal of righteous things.
And is there anyone who doesn't want to be treated with listening, understanding and respect when angry? I certainly want! And I want to be that person.

I am leaving this book enriched and much more calm in comparison of my emotional state when I started reading. Sure, life went on, but this book has helped much.