This is a beginner friendly introduction into natural & herbal remedies. I was excited to read this after seeing similar books on TikTok!

It starts by explaining what a non-toxic lifestyle is and how to adapt to one. Part 2 is about how to harvest herbs for maximum potency, preparation techniques, and storage tips. Part 3 is a little overwhelming as it lists out herbs in common name alphabetical order and lists the following if applicable to each herb:
- how it can help
- constituents & risk factors
- remedies
- plant's profile
- plant morphology
- applications
- etc..

Overall, this book is full of knowledge and helpful remedies. My only wish would have been a way to sort by need, not by plant.

Thank you to NetGalley, Aida Higgins, & Illustra Books for the ARC!