So while there wasn't much new information in this book for me, I did enjoy how the author explained things which caused me to learn more. There is a lot of insight in here that I believe some men should read so they know how to be better women during periods!

This is a fabulous book. Gave me a lot of insight about periods and how it affects women when it’s that time of the month. Dr. Sarah Hill wrote a great book about the science of it. Please go check it out.

As someone with PCOS and PMDD I will read any period or hormone-related book I can get my hands on. I was a bit disappointed in this one, though. It reiterated the same concepts I’ve seen explained better in other books, such as Woman Code by Alisa Vitti or Balance Your Hormones, Balance Your Life by Claudia Welch. TLDR: exercise differently during different weeks of your cycle, try seed cycling, get enough sleep, prep healthy food to eat, and find a way to manage stress well. There wasn’t a lot of new information in here or specific guidelines. I did appreciate the research that was shared, though.