I appreciated the thorough job Gary Jacobs did on this book, The Zen Lobbyist.

The book is both a personal testament of his own experiences since he was a child, and the health issues he encountered due to stress from his work trying to get healthcare improved. Gary tells us, that along the way, he learned meditation techniques to help himself, and he shares how to do them in this book.

The main reason I requested the book was for the methods he uses for combatting stress, but I found the history of healthcare in this country to be interesting, and the entire book was worth picking up. .