Thank you to the book’s publisher and NetGalley for the ARC digital copy. I was not compensated for this review and all opinions are my own.

The book’s description sounded promising and I was excited to begin reading. Unfortunately, the ARC audiobook was just not enjoyable to me and I chose to DNF, I may try the print version in the future.

3 stars out of respect for the author.

This book was a just a nice, happy surprise. I rarely do self-help books, but this one caught my eye, because I want to age naturally and gracefully. I also want to have a long life full of happy times. Dr. Burnight, explains how we can have not only a long, healthy life but also one filled with joy. There are many opportunities in this to self-evaluate and reassess. There is practical advice, and plenty of relatable examples. I really enjoyed this and love being proactive rather than reactive in my aging journey. The author is the narrator, and she does a wonderful job with enunciation. I could really tell that this is her passion in life, and I loved her personal examples.