I am intrigued by reading about the GLP-1 medicines and how people handle the return of food noise when coming off the drug. I have been on Zepbound for a year and can’t see myself coming off of it anytime soon. Brown’s book was fascinating and informative about making lasting changes in one’s diet. I devoured the knowledge and tips she shared. The book was well structured and easy to follow. I appreciate this title being available to more people. Thanks to NetGalley for the ARC.

A powerful guide that focuses on self-compassion and reparenting to heal one's inner self while using weight-loss meds like Ozempic. Highly recommended.