Member Review

Thank you NetGalley and Get Reset LLC for this eCopy to review.

Sudipta Mitra’s The Glucose Reset – A Personal Journey is an engaging, data‑driven account of how continuous glucose monitoring (CGM) can transform metabolic health. Blending personal narrative with practical insight, it offers an accessible, motivating read for those curious about using real‑time glucose data to improve weight, energy, and cravings.

📉 The Story
After years of yo‑yo dieting and a shocking A1C of 7.1, Mitra realises that traditional advice “eat less, move more” isn’t enough. When he straps on a continuous glucose monitor, everything changes. For the first time, he can see how food, stress, sleep, and movement affect his body in real time.

The book follows his journey as he:
Identifies hidden glucose spikes
Learns which foods keep him stable
Uses data to eliminate cravings
Reverses pre‑diabetes markers
Builds sustainable habits based on evidence, not guesswork

It’s part memoir, part metabolic‑health guide, and part invitation to rethink weight loss through the lens of personalised data.

🔍 What Works Well
A relatable, human story — Mitra’s vulnerability and honesty make the science approachable.
Clear explanations of CGM data — ideal for beginners curious about glucose patterns.
Actionable insights — practical takeaways on food choices, timing, stress, and sleep.
A strong “why” behind behaviour change — seeing the data makes the motivation click.
Encouraging tone — supportive without being preachy.

⭐ Final Thoughts
The Glucose Reset is an inspiring, easy‑to‑follow introduction to metabolic awareness through CGM. It’s perfect for readers who enjoy personal health journeys, want to understand their body’s responses more clearly, or are exploring data‑driven approaches to weight loss and energy.