See Your Way to Mindfulness by David Schiller

208 Pages
Publisher: Workman Publishing Company
Release Date: November 29, 2016

Nonfiction, Health, Mind, Body, Self-Help, Mediation, Mindfulness

In this book, the author discusses the benefits of mindfulness. There are quotes from famous people and beautiful photographs. The exercises and meditations are easy to follow. If you are new to mindfulness, this is a great beginning.

A light, easy read to remind you how to stay grounded in the present moment. Not sure it a reference book that I would return to.

Some nice quotes and images but not what I was expecting. If you collect mindfulness books, you might add this to your collection but it’s not essential.

This is a thoughtful and insightful book. Simply stated but very powerful words. A book you will revisit again and again. Would make a great gift as well.