Christine Northrup has been a favorite author of mine for her extensive health and wellness information for years. This book is one to add to your home library. Here the author explores how our spiritual lives are being neglected, how our busy lives and online lives leave little time for overall wellness. She uses common sense whole body suggestions to help you be healthier and happier overall as we connect the mind, the spiritual with our own wellness. . I am so glad I was gifted this book by the publisher to review as its one I will refer to again and again. If you need a change in your life and better wellness, spiritual and health improvements this is a great book to refer to. ,

I may not always agree or believe as the author does but I find her optimism and her ideas on the importance of faith and spirituality on the well being of our mind and bodies to be excellent. This is a very interesting read and I think most people could benefit from reading this.